Look Good In Your Little Black Dress!
Putting on that “little black dress” this holiday season?
Whether attending a family gathering or a fun party, we all want to look our best.
This workout can help you get the strong legs you want so you can look FABULOUS!
10x Squat Jumps
10x One-Legged Squat with Knee Up
10x Star Lunges (forward lunge, side lunge, back lunge)
10x Bicycle abs
Repeat
10x Squat Jumps
10x One-Legged Squat with Knee Up
10x Star Lunges (forward lunge, side lunge, back lunge)
10x Bicycle abs
Repeat
10x Squat Jumps
10x One-Legged Squat with Knee Up
10x Star Lunges (forward lunge, side lunge, back lunge)
10X Bicycle abs
DONE!
Be sure to cool down and stretch.
Leave us a comment and let us know how you did!
Single-Leg Bridge for knee bridge
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| Pic Source: Runnersworld.com |
Do you know that weakness and/or lack of mobility at the HIP can cause KNEE PAIN?
Here's an exercise that can help with both issues -
SINGLE-LEG BRIDGE:
Lie on your back with knees bent. Squeeze your glutes and press through your feet to l
ift your hips (for additional "oomph" squeeze your pelvic floor muscles as well). Maintain your balance as you rest one ankle on top of the opposite knee. Hold for five or more seconds then return the foot to the floor and lower back to the resting position. Repeat five to ten times on both legs.
~ Team Wildfire Fitness
~ Team Wildfire Fitness
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