Single-Leg Bridge for knee bridge

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Do you know that weakness and/or lack of mobility at the HIP can cause KNEE PAIN? 
Here's an exercise that can help with both issues -

Lie on your back with knees bent. Squeeze your glutes and press through your feet to l
ift your hips (for additional "oomph" squeeze your pelvic floor muscles as well). Maintain your balance as you rest one ankle on top of the opposite knee. Hold for five or more seconds then return the foot to the floor and lower back to the resting position. Repeat five to ten times on both legs.

~ Team Wildfire Fitness

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