What is Aτμός?1. A Greek word for steam.
2. The hot wet vapor that is produced by, and surrounds, your body after a fantastic workout.
3. Energy, momentum, impetus and enthusiasm.
4. The act of becoming active, full of energy and giving as much effort as possible.
5. A hot, new fusion metabolic conditioning and interval-training program that can help you transform your body by burning fat, increasing your metabolism and building long lean muscle.
6. All of the above.
If you answered "all of the above", you guessed right!
ATMOS is our NEW, SUPER CHARGED indoor training program starting January 2012.
Since we strive to stay ahead of the curve and on the cutting edge, the focus is on metabolic conditioning and interval training, using your own bodyweight and other training tools in fun and unique ways.
What is this metabolic conditioning you ask? In a nutshell, it's a way of combining high intensity work with low intensity periods of recovery. Examples of metabolic conditioning include high intensity interval training (HIIT), fast-paced circuits and Tabata intervals.
Numerous studies have shown that with regular performance of this type of training the cardiovascular and metabolic conditioning benefits can be equal to, or exceed those of more traditional "cardio" activities, like steady-state running or biking. Moreover, not only can you get more bang for your buck DURING your workout time in terms of calories burned, your over all metabolism can increase so that you burn more calories even when you're NOT working out!
There's also a fusion of various training modalities from agility training and boxing to pilates and yoga to keep it fun, fresh and functional.
AND, since a healthy lifestyle requires more than just working out, you'll also learn how to eat better and take care of yourself to maximize your efforts and get the results you desire.
--->>>Secure your spot to work ON your New Year's goals...
...and to work OFF any additional holiday pounds!<<<---
You'll get:
~ A SUPER CHARGED workout
~ INTERESTING exercise activities
~ A FAT-BURNING meal plan
~ HEALTHY lifestyle tips
~ Group MOTIVATION
~ A SUPPORTIVE atmosphere
~ GUIDANCE from top-notch instructors
~ FUN, FUN, FUN
SO DON'T WAIT...
REGISTRATION FOR JANUARY 2012 CLASSES IS NOW OPEN!!
The Details:
SW Portland -
Where: Bridlemile Elementary School
Days: Tuesday/Thursday
When: 6:00-7:00 PM
Start Date: January 3rd
SE Portland -
Where: Abernethy Elementary School
Days: Monday/Wednesday
When: 6:00-7:00 PM
Start Date: January 4th
Entry Fee: $156 per month for unlimited weekly classes at any site we offer
Space is limited.
CLICK HERE to ask any questions and to register!
We're excited to have you join us for an absolutely awesome 2012!
Look Good and Get a Body That Works.
