ATMOS PREVIEW: DAY ONE

Last night was the first night of our preview classes for ATMOS: Fusion Metabolic Conditioning and man did we have fun!

Our ATMOS classes  combine high intensity work with low intensity periods of recovery so you get more done in a shorter period of time. Not only can you get more bang for your buck DURING your workout time in terms of calories burned, but your overall metabolism can increase so that you burn more calories even when you're NOT working out so your body has no choice but to change and get better!

One of the great things about ATMOS is that it's FUN so you definitely won't get bored with the fusion of various training modalities.

From agility training and boxing to pilates and yoga ATMOS keeps it fun, fresh and functional. AND, since a healthy lifestyle requires more than just working out, you'll also learn how to eat better and take care of yourself to maximize your efforts and get the results you desire.

4-Week session: $125.00, Drop-ins $20.00/class

There are still a few spots available! Come join the party and workout with us!

CLICK HERE to register today!