Aτμός is back!!
ATMOS: Fusion Metabolic Conditioning is our super charged, FAT-BURNING indoor training program.
CLASSES START JANUARY 7TH AT 6:30 PM!
What is this metabolic conditioning? It's a way of combining high intensity work with low intensity periods of recovery so you get more done in a shorter period of time. Examples of metabolic conditioning include high intensity interval training (HIIT), fast-paced circuits and Tabata intervals. Numerous studies have shown that with regular performance of this type of training the cardiovascular and metabolic conditioning benefits often exceed those of more traditional "cardio" activities, like steady-state running or biking. Moreover, not only can you get more bang for your buck DURING your workout time in terms of calories burned, your over all metabolism can increase so that you burn more calories even when you're NOT working out so your body has no choice but to change and get better!
ATMOS also offers more FUN so you don't get bored with a fusion of various training modalities from agility training and boxing to pilates and yoga to keep it fun, fresh and functional. AND, since a healthy lifestyle requires more than just working out, you'll also learn how to eat better and take care of yourself to maximize your efforts and get the results you desire.
>>> So work ON your New Year's goals...
...and work OFF any additional holiday pounds! <<<
SECURE YOUR SPOT NOW!
~ A SUPER CHARGED workout
~ INTERESTING exercise activities
~ A FAT-BURNING meal plan
~ HEALTHY lifestyle tips
~ Group MOTIVATION
~ A SUPPORTIVE atmosphere
~ GUIDANCE from top-notch instructors
~ FUN, FUN, FUN
SO DON'T WAIT...
REGISTRATION FOR JANUARY 2013 CLASSES IS NOW OPEN!!
Where: NE Portland (NE 33rd near OR Food Bank)
When: 6:30-7:30 PM
Start Date: January 7, 2013
Entry Fee: $156 per month
Space is limited.
CLICK HERE to ask any questions and to register!
We're excited to have you join us for an absolutely awesome 2013!